Life Skills Mindfulness Workshops 2019

Datum 21 februari 2019

Mindfulness has scientifically proven to help, it is not just pink clouds! Mindfulness can never solve your problems but it does change the way we see and deal with life stress.

druppel mindfullness 250Do you find your life to be:

  • Stressedo Poor sleep
  • Worry about the past
  • Worry about the future
  • Deal with pain on regular basis
  • Feel your head is always busy

Mindfulness has scientifically proven to help, it is not just pink clouds! Mindfulness can never solve your problems but it does change the way we see and deal with life stress.Take control of your life stress - start 2019 with Mindfulness - under the guidance of Nigel Skelton.

When

Thursdays evenings (10x): Feb 21 - Apr 25 2019
Coffee: 18.30 hrs
Start: 19.00 hrs - End: 21.15 hrs

Costs

€ 30,- leden/members Hiv Vereniging € 50,- niet-leden/non-members
Tutor English speaker - Nigel Skelton

Location

Hiv Vereniging - Eerste Helmersstraat 17 - 1054 CX Amsterdam
Workbook available in het Nederlands or English
Group Min 6 Max 12 people
Participation at first evening is required as foundation part of the Life skills program!

Register

Graag opgeven / register: Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. o.v.v. mindfulness LTS or 020 - 689 25 77 (Monday, Tuesday, Thursday 14.00 - 22.00 hrs).
If you want to know more about the course please contact Nigel Skelton! Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. or 06-14867407.

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